The health revolution has prompted a lot of chefs to make better choices about the food that they make. The back to the basics movement is definitely on and the support that it’s getting from a lot of people is a sign that it is here to stay. There’s a lot to be said for patronizing local food products – it contributes to a better economic scenario, it is a positive point for the environment and the green revolution and fresh local produce definitely tastes a whole lot better than canned or processed foods.
The concept of bringing food straight from the farm to your table is nothing new. But the convenience of instant fare has always prevented its success. Now, a lot of restaurants are supporting the idea and some have even taken the initiative a step further by investing in their own farm, growing their own produce and raising livestock.Read More
What are the Benefits of Growing Your Own Food?
With every passing year, we are seeing an increasing concern with being environmentally friendly. And this has only added to the benefits of growing your own food. This has become a practice that more and more people are getting into. This may seem like a long process at first, but growing your own fruits and vegetables is not as hard as it seems, and it is very rewarding. Once you have established a system and schedule, it is pretty much smooth sailing from there. Below are its most significant benefits.
1) Healthier. Food in stores is increasingly getting filled with chemicals that we once thought were organic. By growing your own food, you are in control of its environment so you are sure that what you are consuming is safe. In turn, your family is able to pick up the habit of eating healthier fruits and vegetables.
2) Save money. Because of the economic slump, families are now getting into ways to reduce their consumption and save money. With a farming system at home, you can save money on your grocery bill in the long run, especially that most fruits and vegetables seeds will not cost you more than a dollar.Read More
When I first ventured into the restaurant business 5 years ago, my major concern was how to acquire raw materials at a lower cost. There seemed to be a local inadequacy to sustain the local market. However, I managed to create a rapport with some businessmen in the area who referred me to their suppliers. Remember that I was a rival in the business and so any information that they offered was bound to affect them in one way or another. Thankfully, we have a few good people in the world and I happened to stumble upon the best of them all.
I was given a reference for each of the following important items in a restaurant: wineries, beekeepers, fisheries and local farmers. Local farmers would supply fresh vegetables and other farm produce such as chicken, eggs and meat on a daily business. This has helped my business grow at a constant rate. After all, who wouldn’t want to enjoy food made from fresh produce? It’s a luxury many of us cannot regularly afford in our homes.
Beekeepers have been very instrumental in my business as they deliver my honey right up to my door. Some of my restaurant specials have honey as an ingredient in their recipes. Some require raw honey while others need the processed variety. My supplier gets me the best of both and at a good price which means I can serve quality food at fair prices. It is no wonder folk flock in so regularly. I also found a local winemaker who provides me with the perfect pairings for my changing menu. He is happy I am able to refer customers to his business too.
The reference I was given on fisheries has been the most intriguing so far. My fish supplier delivers my stock each morning just after sunrise. He insists on going to the lake for fishing expeditions in the dark of the night. When I asked him why he prefers dusk over dawn fishing, he told me that in darkness, the big fish go out of their hideaways to ‘hunt’- a perfect opportunity to hunt the hunters. That’s how he manages to catch the large fish I prefer. That aside, he always brings the sweetest varieties of fish fresh from the water.
He goes to fish with a team of fly fishermen from the locality. He attributes his many successful escapades to being well connected to experienced fishermen who use a collection of equipment and ties from www.greatfeathers.com. I suppose if you have never been out fishing, then you may miss the point here. Being in the company of an experienced fisherman will orientate you to familiar fish zones where you will find large shoals. Using the right equipment will ensure that you do not miss out on the opportunity to catch a fish.
The restaurant business is very fruitful so long as you are passionate about it. Passion gives you a natural drive to want to deliver only the best to your customers. The best in my case has to start with having a constant supply of fresh produce so my customers will not miss their favorite dishes when they come. In return, I am able to enjoy great profits.Read More
Sticking to a healthy diet is probably one of the most difficult things we have to do every day. No matter how repeated it is, perfecting the art of healthy eating is just difficult at times. When you find yourself too busy with work and overtime duties, you also find yourself ordering from McDonald’s. While there’s nothing really wrong with fast food meals, it’s just practically the same with the rule – “too much of one thing is bad.” So instead of finding liposuction phoenix specialists or burying yourself in http://www.laserphoenix.com/procedures/smartlipo/ and other similar websites, why not consider these healthy tips?
Keep it simple
Simplicity is the main answer to being able to follow your own rules. If you have a long list of what to and what not to eat then most probably you’ll end up throwing it in the trash. Also, if you have a long list of instructions when to eat what, or when to drink what, you might end up feeling exhausted with the whole idea of dieting. On that note, nutritionists say that the key to eating right and sticking to your desired weight and body shape is to keep your diet simple. No need to buy certain food for there are many other selections with the same nutrient content. Knowing what you’re consuming is essential.
Don’t skip the vital nutrients
When a person goes on a diet, normally he ends up scrapping lots of food in his “what I can eat” list. However, while this can be helpful, it can also cause you harm for you are losing other vital nutrients. Keep in mind that our body has high demands of equilibrium in general, which means it should be applied all things including nutrient intake. Fish, tomatoes, nuts, oatmeal and garlic are few of the must-eat food every day. Incorporating them to your daily meals doesn’t sound so hard, does it?
In all diet regimens, the major key is moderation. And with a healthy regimen, the key is moderation, still. Once you’ve mastered the art of resisting temptation and sticking to what you know is right and nutritious, you won’t have difficulties keeping your mind and you’re eating habits in unison. Steer away to thinking you’re not allowed to eat a certain food, because apparently, you are. It’s just that you may need to reduce the intake as compared to how much you’re consuming before. Of course, this can’t be done overnight thus, it’s advisable to consume your fave but kind of unhealthy meals in smaller and smaller quantity.
Enjoy your meal
Sounds crazy but this is factual. Just imagine you have unwanted hair in most parts of your body, you would consider speaking to a laser hair removal long island expert, right? Or perhaps check websites like http://www.longislandbeautymd.com/laser-procedures-stony-brook/permanent-hair-reduction/ for procedure references. With procedures like this, you’re doing it mainly to enjoy your body and be proud of a better look. With healthy eating, it’s essential to enjoy your meal and sooner than you know, you’ll be proud of a slimmer physique.Read More
Plastic surgery has long become a staple among many people who want to look better and feel more unique. However, there is a good question that persists when it comes to such a process. This involves the consideration of whether or not this is worthwhile for your health.
There are two procedures that you can benefit from over time. First, a breast augmentation will help you keep your breast tissues bright and strong.
Meanwhile, Botox may be effective for your face. It will be much easier for your body to tolerate than many intensive or invasive surgical procedures as it helps you to look younger.
Is Breast Augmentation Really Beneficial?
Your mental health will benefit from a breast augmentation in Seattle through the people you’ll find at http://newvueplasticsurgery.com/procedures/breast/augmentation/. This is because it will control the breast volume that you currently have in your body. It will restore your breast volume after a pregnancy or even reconstruct tissues after a mastectomy.
However, one good benefit of breast augmentation is that it is not as intensive or invasive as you might expect it to be. That’s because a typical augmentation procedure will only last for one or two hours on average.
A very small incision will be used in a hardly visible part of the body to get your implants ready. These implants can be added to your body and can be pumped up or filled if needed. They may also be measured ahead of time for your specific size needs.
Is Botox Safe?
Botox is a very sensible procedure worth trying out since it will keep your face looking young. You can use simple injections that are administered by a professional to help treat the frown lines and other wrinkles in your face, thus giving you a more vibrant appearance that will last.
The results of a treatment for Botox in San Antonio through a firm like what you’d learn about at http://www.skindivamedicalaesthetics.com/services/treatments/botox/ are impressive. If you use an injection then the frown lines between your brows will be relaxed so it will be easier for your face to look younger.
A typical Botox treatment will have visible effects for about four months or so after the injections are complete. The results will vary but you should still have a younger look to your face for a few months after using it.
This makes for a sensible alternative to other treatments. If you tried to use a more intensive treatment like a face lift then you might have to be stuck in a facility for hours just to get it all to work. In addition, you would have to bear with the risk of your face being harmed by inflammation or infection in the incision areas. These risks are minimal in a Botox treatment.
In fact, you only need to get a new treatment about three to four months after your last one. Of course, the exact timing of your next visit will be based on how much of a need you might have for that treatment. Everyone reacts differently to Botox and the odds are you might spend slightly more than four months between treatments. Either way, you can rest assured that the effects of Botox will be visible for a while.
Are These Good for Your Health?
When compared to some of the most intensive forms of plastic surgery out there, a Botox or breast augmentation treatment will certainly be better for your health. In addition to giving your body that young and beautiful look that you have always wanted, you will also give yourself that added sense of confidence that you need.
If you are confident in yourself then it will be easier for you to live a healthy and happy life. Botox and breast augmentation procedures may help you get a little closer to your goals of looking and feeling better.Read More
Food might smell great when it is being cooked for the first time however the smell of cooking has a tendency to linger and can become annoying after a couple of days. This is especially true of small buildings like studio apartments or small houses and by using proper air filters then you can easily remove the smell of cooking simply by turning on a switch.
A lot of modern cookers come with their own ventilation systems however for the gas styled cookers then eliminating the smell of cooking can be difficult. Even the smell of gas itself can be a problem after a while. Cooking with gas continually can leave an odor in the home but with a furnace air filter then this can be cut down as much as possible.
How much the smell impacts you also depends on the kind of food that you are cooking.
Some of the recipes and meals that we have mentioned before can cause longer lasting smells than others. For instance cooking with spices and curry powder can cause the smell to linger for the best part of a week or even more and the same goes with fish as well. As many people consider fried onions as staple ingredient in many dishes, this can cause a stale smell to hang about too. It isn’t just a case that this remains in the room itself but rather it can attach itself to clothes and venture out to shared hallways.
With a proper air filtration system then the aroma that is released from cooking certain foods can be eliminated right after the meal and cooking itself. Rather than opening windows for long periods of time which is not always possible in cold climates for example, air filters can really offer a working and effective alternative.
So, what kind of air filters work best?
Basically any filters that can soak up smells will be fine. Many filters focus more on getting rid of dust and particles from the air rather than actual smells however just about all models are suitable for use in the kitchen. The set up doesn’t even need to be elaborate either. As long as it is adept at soaking up the smells and channel it outside then the air filter system will work just as well regardless.
Cooking at home can be a therapeutic experience with great rewards however no-one wants to still smell Tuesday’s dinner on Friday. A good idea is to search for air bear filters that help to eliminate cooking smells and test these out in your kitchen to see how you get on.
Our predication is that you will notice how effective they are almost right away and as a method of reducing the odors emitting from cooking certain foods, air filters are one of the best ways to do so.Read More
Organic, organic, organic … it seems as though the words “organic” and “GMO” and even “heirloom” will be some of the most remembered when looking back at this start of the 21st century. Why, though, is organic such a concern in our time? These are the reasons why we love organic (and you should, too!).
Organic is Good for Your Health
Being labeled “Organic” means more than just no pesticides, but it’s important to pay attention to your labels. “100% Organic” means entirely, or 100% organic ingredients are used. “USDA Certified Organic” means the item is comprised of at least 95% organic ingredients. A label that simply states “Organic” marks a product of at least 70% organic ingredients. Conversely, items with less than 70% organic ingredients can list any organic ingredients on the side of the package, but cannot use the word “organic” on the front of the package. When buying produce, be sure to check the PLU code. Organic produce will most likely have a 5-digit PLU (that little round sticker with numbers on it) that starts with a “9.” So, for instance, if “3604″ is the PLU (Price Look Up) for a certain type of apple, “93604″ would be the PLU for the organic version of the same apple. Simple, right?
So why choose organic food? I have 2 main reasons:
So pesticides is easy, right? You really don’t want to eat the stuff they spray on non-organic fruits and vegetables. This stuff is meant to kill weeds and bugs. I know I’m not a weed or a bug, but I eat a LOT more apples than a bug does so I’m ending up with a LOT more pesticides in my system if I don’t choose organic.
GMO’s are bad. If you need more information on this, check out The Non-GMO Project’s website. As a picture on their site reads, “I am not an experiment.” Until full studies by third-party labs are presented to the public, I’m not taking any chances.
Organic Equals Compassion
Chicken and beef labeled “free-range” means the animals get to go outside for a bit. This does NOT mean that the farmers aren’t using antibiotics or growth hormones. If you really care about the well-being of the animals, be sure to buy 100% organic meats. I know it sounds strange to be writing about the quality of life of something you’re going to eat, but I’m not going to stop wanting cheeseburgers. I am, however, not going to spend money on beef from cows that had miserable existences.
Chickens make a fine example of organic versus non-organic farming methods. Non-organic farming of chickens includes indoor cages too small for the chickens to even turn around and chickens growing at a rate more than twice what it was 50 years ago (Princeton University). This leads to the overuse of antibiotics, which remain in the bird’s flesh and are then transferred to your system when you eat this bird. Now you’re showing a resistance to antibiotics, and cannot be cured of pneumonia or whatever bacterial infection you’ve got.
Good for the Environment
Organic is good for you and it’s good for the environment. Also, buying organic is easy, sometimes as easy as stopping at your local farmer’s market or neighborhood vegetable stand and it’s often times more cost effective too.
According to a paper published by Princeton University, 90% of Americans’ drinking water – and more than 50% of wells – contained at least one pesticide, as did more than 90% of fish. Fertilizer run off has lead to an 8,000 square mile area in the Gulf of Mexico that is referred to as the “dead zone.” Pesticides kill, whether the pests they’re intended to dispose of or entire sections of large bodies of water.
Since I want there to be drinking water available for my girls in 60 years, I avoid anything that was subjected to pesticides. By putting my dollars where my beliefs are – in organic, non-GMO food and textiles – I send a message to those still using pesticides in their farming. If enough of us band together and take a stand – with each dollar – against non-organic or GMO, we’ll put those peddling these goods out of business … for good.Read More
A small family restaurant in the city or one in a densely populated suburb stands to lose money given the current economic situation. The prices of raw materials and ingredients continue to skyrocket probably because of importation cost and taxes and it is eventually passed on to the consumers. Additionally, recent wage hikes have increased labor costs, leading to higher overhead and operational costs. How on earth can you manage in these situations?
Striking a Balance
People will always eat; that’s the good thing about being in the food business. As a small family restaurant, you probably have a solid following of people who have been coming over your place for years. The key to keeping your head above the water is to find a balance between prices and offering good value and great food to your customers. Will an extra dollar keep them coming back for more of Nana’s deep fried southern fried chicken and pecan pie? Alternatively, will a slightly smaller portion extend the number of portions you can serve without having to increase the prices?
Price Increase vs. Smarter Inventory Tracking
Some smaller restaurants and fast food chains had to bite the bullet and announce a price increase. You may have seen small restaurants and Mom and Pop diners raising their prices for the first time in decades. With the increase in prices of corn, dairy, meat, poultry and fish, they have their backs pressed against the wall. Some restaurant owners feel like they have been bleeding with all the losses they are incurring; and with fewer customers walking in (more families have reportedly started cooking more), restaurant owners are also turning to technology to help manage their resources more effectively.
Stockroom Inventory Software
Spoilage, wastage, and having too much of a particular item which isn’t moving, all add up to losses in the long term. While it is true small or casual restaurants have managed to survive with fresh produce picked up from the neighboring farm, a more systematic and cost efficient way of handling one’s inventory will not hurt. In fact, it may be the solution you need to keep your customers happy and still have a profitable business.
Stockroom inventory software such as IntelliTrack allows restaurant owners and managers to keep track of their stock levels as well as the restaurant’s inventory usage. The system runs on Windows CE and can be operated from a mobile or handheld device with a barcode reader. When stocks arrive, any of the personnel can simply scan the items and these will be logged into the stockroom inventory.
What It Does for You
Stockroom Inventory trackers helps you plot your next re order or shopping trip. After a while, the system will efficiently predict the maximum and minimum levels per inventory item. It will help you identify when you need more of a particular item, and when you don’t need to stock up on so much of it. IntelliTrack also allows you to print a current count of your inventory at any given time.
The IntelliTrack system has more practical applications other than in the food supply area. You can also keep track of office supplies, uniforms, and even maintenance items or cutlery. Knowing how much you have and how much you need will greatly help minimize expenses and keep operational costs low.Read More
I’m an active women, so I always take it for granted that I don’t have to worry about my health. Since I eat right, exercise, and maintain plenty of social relationships, I figured I was doing everything “right”. I wasn’t. See, between running my restaurant, taking care of my family, and attending to the half a million minor catastrophes that life throws at me every day, I’d forgotten to schedule regular appointments with my doctor. An ounce of prevention… never even crossed my mind.
When I finally went to the doctor, I found out that I had a pelvic organ prolapse (POP). That would explain the pressure I’ve been feeling and the stress incontinence that popped up out of nowhere a few months ago. Anyway, I had surgery to get a Urogynecologic implant and now that aspect of my health is good. For those of you interested in learning more about Urogynecologic implants, check out this informational guide to Urogynecologic implants. Unfortunately, the stress of thinking about having surgery and all the day-to-day demands of running a restaurant (and a family) have been wearing my immune system down and, lo-and-behold, today I woke up with a nasty cold. I guess I’ll have to forget about running for a few days and maybe let my husband manage the restaurant until I get my better.
As if all of that weren’t enough, a lot of things have been going on with my family. My teenage daughter snuck out to go on a date with her boyfriend while she was grounded, my sister-in-law just found out she has throat cancer (and she’s not even a smoker), and my father passed away this time of the year several years ago so some fond memories have been popping up and making me feel down every once in a while lately. My daughter’s a good girl and I have to admit that I was more wild than she’ll ever be when I was her age but I don’t want her to make the same mistakes I did. I guess no one told me it was going to be easy raising four teenagers.
As for the Restaurant, things are going pretty well so I can’t say that it’s causing me too much stress. Last month was our best month yet and restaurant seems to better than I would ever have hoped. If things continue to go as well as they have been, I’m going to be hiring a general manager for the restaurant so I can focus on opening a new location. I’ve always dreamed of having a chain of restaurants – not that one isn’t stressful enough – and it looks like 2014 will be the year I see that dream come true.
Throughout the years, I’ve had trouble juggling all the demands that life throws at me. I’ll undoubtedly have trouble juggling everything in the future. I guess I should be thankful that someone always seem to step up and give me a helping hand when I most need it but I’d like to get my readers’ input on how better to juggle life demands. So, to my faithful readers I ask this: how do you juggle work, health, family, and all the other things you have going on in your life?Read More
There are literally hundreds of restaurants in Winnipeg that are offering takeout options but nothing beats eating your favorite food right at the comforts of your own home in front of your TV while skipping your dishes. I just want to share with you my experience with Just-eat.ca. It’s the largest and fastest-growing website for ordering food online from different local restaurants in Canada for delivery or takeout.
What I like best about this online restaurant/food order service is that it allows local restaurants and customers to connect, providing a quick and hassle-free food ordering service. Basically you can find more than 1,500 online restaurants in the website in major cities like Vancouver, Toronto, Montreal, and Ottawa. They just recently expanded to Winnipeg, Calgary, and Edmonton.
Being the largest city in Manitoba, you can find numerous food delivery options in Winnipeg – from Chinese to Thai delivery service. Winnipeg has so much to offer having a diverse population. I have found out too that it was heavy on other cuisines like Indian, Japanese, Filipino, Greek, Italian, Korean, and a lot more! If you want to try new cuisines, it’s the perfect website to visit.
Ordering is so simple too. Just choose from the food delivery restaurants or you can also enter your postal code to know the takeout near your place. Next is to choose the food items and check out with Just Eat’s secured, fast, and convenient online ordering system. It’s that simple really. You can pay for the food either by cash or card. You can also delete items from your order should you change your mind.
The service is excellent. I have ordered with them several times already and haven’t encountered bad service with them especially with the pre-ordering. Once restaurant is closed, you can find a pop up feature on your screen. However, you could still make an order and schedule it whenever you want it delivered at your place or for work later. Thus, I also consider it a time saver. Once you have finalized your order, the restaurant also calls you up to confirm your order.Read More
Funny how life is… As you know, I run a restaurant and would consider myself to be a pretty healthy person. I focus on good food, nutrition, and organic produce as often as I can. How then could I have someone in my family who isn’t what I would consider a model of nutritional health? Oddly, that person is my dear husband. We only recently found out he has diabetes but his poor nutrition has been many years in the making.
So how did we get here? My husband and I have been married for years and after four kids you can only imagine life is busy. I also run a restaurant and for those reasons my time is rather rushed. My husband was somewhat left out of all this hustle and bustle and was left to fend for himself for many meals due to his own hectic work schedule. Now you see my spouse is a simple man. He likes his meat and potatoes but he also likes sugar – and lots of it. He drinks tons of soda, there is ice cream after every nighttime meal, and of course there is the chocolate he stashes in his desk at work. Through the years he has been putting on some weight and his exercise regimen has become somewhat lax. We always knew this but didn’t really see the danger until a medical exam revealed that he was diabetic.
I am so glad that my husband was trying to do the right thing by increasing his life insurance for me and the kids. Why? Because it was the medical exam that was necessary for the life insurance that showed he was diabetic. If he didn’t have this medical exam we likely wouldn’t have known for some time about his condition. We did notice that his consumption of water over the last year or so had dramatically increased. He felt like he could never get enough water. He was also visiting the bathroom frequently but we just assumed this was due to aging. Afterwards we learned all of the warning signs of diabetes and he experienced most of them on a very regular basis.
After he found out he had diabetes he did visit his doctor to confirm the diagnosis and since then he has been on a very rigid diet. Thus far he has been able to control his blood sugar through diet alone which is nice. No insulin for my hubby! Now my husband eats like the kids and I do – lots of fresh organic fruits and vegetables (well mostly vegetables). He is also exercising very regularly and starting to shed some pounds. The interesting thing about this was that after the diagnosis, he was denied the insurance policy that he originally sought. We did tons of research and ultimately found that there are life insurance policies specifically for people with diabetes which we never would have thought existed.
The moral to this story for our family is this: it is very important to eat healthy foods, exercise, and most importantly, stay in tune with one another. I only wish I would have seen the signs of diabetes in my husband prior to him having that medical exam. Not making excuses about my restaurant, kids, or busy life. I should have seen the signs. I am however very thankful that my husband allows me to care for him, cook for him, and dote on him. We are in a good place!Read More
If you’ve been trying to figure out how to make sense of your modern life – juggling a business, family life, and all of your other hobbies – you’re going to absolutely love the tips and tricks I include below.
Before we dive headfirst into all of the different information I want to share with you in this quick article, I want to first explain just how busy and hectic my life is so you know how serene and calm yours is in comparison excavation point
First, I am a restaurant owner and have been for some time now. This is my main source of income, and is certainly nowhere near as free or easy as they make it seem on TV. Combine that with the fact that I am a major force in the local farming movement, the healthy eating movement, and am in multiple bands with friends and family – not to mention the mother of four absolutely fantastic teenagers – and you’re looking at a 24 hour day that is pretty full.
Luckily, I have been leveraging tools and technologies like YouTube to make my day that much more simple and streamlined, and hopefully you’ll be able to use some of the tips and tricks I include below to get the most out of your 24 hours as well!
Video training has absolutely transformed my business
When I was first starting out in the restaurant world, my children were pretty young and I had a tremendous amount of time to focus on hands-on or in person training when we brought on new staff. However, as those children grew up (and more children were added to the bunch) free time disappeared more and more frequently – until it all but dissipated entirely in just the last few years.
That forced me to look at a new way of training all of the new staff at the restaurant, and is one of the main reasons that I jumped into YouTube with both feet. Now all have to do is record a training video one time (and updated rather infrequently as need be), and I can share it with each and every one of the new hires at we bring on so long as YouTube exists.
Video marketing has also helped me build my business (and my bands) in ways that I could never have imagined before
The other thing that is truly amazing about YouTube (and YouTube marketing, in particular) is that I have been able to increase the reach and influence of my marketing and advertising by using this 100% free video service.
People can be a little bit skeptical about trying out a new restaurant without having an experience there before – and I tried to break down those barriers as best I can by using videos of a full night service seen through the eyes of one of our customers. At this point of view video has gone absolutely bananas as far as YouTube views are concerned, though I wonder if it would have been nearly as successful for our bottom line if I hadn’t decided to pay for YouTube views to get the ball rolling in the early stages.
We’ve done almost the exact same thing for all of our bands (20 or 30 minute clips of our shows seen through the eyes of someone out in the crowd), and have had absolutely ridiculously positive results as well. I didn’t invest in nearly as many cheap YouTube views for that video – but it’s been able to climb the charts, so speak, all on its own!
The main thing to take away from all of this is that you can create the business and lifestyle of your dreams regardless of what you feel you might have on your plate today. I encourage you to do absolutely everything and anything you can to make your dreams come true!Read More